A goal of many people looking to improve their wellness is to consume more water, with 1 gallon of water per day being the target goal. If you’ve ever tried…

Neti pots are known have long been known as a treatment for the ill effects of pollution, allergies, and other airborne maladies. You can make a homemade Neti pot solution,…

“We are what we eat” is not an phrase that should be left to dietary references. We all know that if we eat excessive junk food we will become unhealthy.…

We are verbs. It is no coincidence that this is my first post. In fact, it’s quite fitting. After all, I have been talking (mainly to myself as any crazed…